Hi! I am a practicing social worker for 10 years, I graduated with my Masters in Social Work in 2014 after receiving my Bachelors in Psychology. My experience and expertise lies in health-related challenges and grief, but I am well trained in treating depression and anxiety and a variety of additional struggles.
We never know what to expect from life, and sometimes the changes that come our way can be overwhelming. My style of therapy is warm and empowering, encouraging you to find the tools already within you to continue facing lifes challenges. While I specialize in grief and health-related challenges, I utilize CBT, Motivational Interviewing and Dignity Therapy. I believe that having a connection with your therapist who is able to hold space for you is the backbone of healing and emotional growth.
My clients can expect to feel heard and empowered. My overall goal is to help my clients navigate lifes challenges while having a space to express and explore their emotions. I offer tools and approaches to help minimize distress and maximize well-being.
