Katennia Thomas

I work with individuals who are navigating anxiety, depression,, and life transitions that can feel overwhelming or isolating. Many of my clients come to therapy feeling emotionally exhausted, stuck in cycles of overthinking, struggling with low self-esteem, or unsure how to manage intense emotions. You may be experiencing persistent worry, panic attacks, mood swings, irritability, burnout, grief, or difficulty sleeping.

I provide a compassionate, supportive, and nonjudgmental space where you can safely explore what’s contributing to your emotional distress. My goal is to help you gain clarity about your patterns, strengthen emotional regulation, and develop practical coping strategies so you can feel more grounded, confident, and empowered in your daily life.

My approach is collaborative and grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and person-centered care. Together, we will explore how your thoughts, emotions, and behaviors are connected — especially in patterns related to anxiety, depression, trauma responses, and stress.

Using CBT, we work to identify and challenge unhelpful thinking patterns that contribute to anxiety and low mood. Mindfulness techniques help reduce emotional overwhelm and improve stress management. Throughout our work together, I focus on building resilience, improving communication skills, and strengthening healthy coping strategies that support meaningful, lasting change.

In our first session, we will focus on understanding what brings you to therapy and what symptoms or concerns are most impacting your life. Whether you are dealing with anxiety, depressive symptoms, stress, grief, or major life transitions, this is a safe and welcoming space to share openly.

Together, we will clarify your goals and begin outlining a personalized treatment plan that reflects your needs and priorities. My intention is for you to leave feeling heard, validated, and hopeful about the direction of our work together.