Great to meet you!
I mix talk therapy with a lot of Internal Family Systems (IFS). IFS is an evidence based intervention leading to deep understanding of who you are and healing through self-compassion.
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Katey Kingra
Therapist
15 years of experience
- Virtual
- Anxiety
- Individual therapy
My approach to therapy
IFS is a compassion- and inquiry-centered intervention. When doing talk therapy I like to be gentle and direct.
What you can expect from me
When working with me you can expect:
-IFS sessions
-options for homework
-a warm, compassionate, and optimistic session
About me
- I identify asCaucasian, Woman
- My style isEmpowering, Affirming, Warm
Qualification and insurance
- Years of experience15 years of experience
- TrainingMC (Masters in Counseling) at Husson College
- License typeLMHC (Licensed Mental Health Counselor) (New York)
- Licensed in
- Insurance acceptedAetna, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety
- More specialtiesDepression, Stress management, Women's issues
- Therapy methodsEye Movement Desensitization and Reprocessing (EMDR), Somatic, Internal Family Systems Therapy (IFS), Humanistic
- Care typesIndividual therapy
- Ages servedSeniors, Adults, Adolescents
- LanguagesEnglish