Katharine Davis

Hi there, I'm Katie. Do you feel like you have too much on your plate, unable to find balance and manageability in your day-to-day life? Are you struggling to keep up with the many roles you play? Has anxiety, stress, or depression got the best of you? I help adolescents, adults, and couples to find manageability again. Together, we can identify what's not working, find your strengths, and transform your life. We'll use a holistic approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and body scanning into sessions. I graduated from Duquesne University in 2018 and I have over 5 years of experience as a therapist.

Whether you're dealing with addiction, relationship issues, anxiety, trauma, or depression, I'm here to help. Seeking therapy can feel overwhelming but let me just say, that you are brave for taking the first step. You deserve a safe space to heal, grow, and transform.

In our sessions together, I'll meet you with understanding and evidence-based techniques so you can overcome adversity and walk in your healing journey. I look forward to meeting you and walking in your journey with you side-by-side!

I work with clients by building rapport first. I primarily use CBT, DBT, Motivational Interviewing, Solution-Focused, existentialism, personal-centered, and IFS for modalities.

In our first session together, we will review your history and what is bringing you into therapy. In our first few sessions together, I focus heavily on building rapport and setting goals for our sessions together. I enjoy walking together through your therapy journey.