Katharine Evans

Are you feeling overwhelmed by stress or struggling to move past difficult experiences? I help adults navigate life’s toughest highs and lows by building the long-term skills needed to find balance again. With over 6 years of experience as an LCSW, I specialize in solution-focused therapy to provide you with immediate, evidence-based intervention. Together, we will focus on your strengths to help you manage anxiety and depression while processing trauma in a safe, non-judgmental space.

Mental health looks different for everyone, and I want to support you through your most challenging moments so that you can enjoy more of life. My interventions are not the same for all of my clients. I believe in meeting people where they are at and building skills based on what you believe is in your best interest. I work with my clients as their guide, focusing on self-efficacy and trauma-informed approaches.

I focus on working with adults who are experiencing stress, depression, and/or anxiety. Specifically, I specialize in working with first responders, crisis intervention, grief/loss, and employee assistance programs. I utilize approaches from Solution-Focused Brief Therapy, Crisis Intervention, Cognitive Behavior Therapy, Motivational Interviewing, and Mindfulness.

Choosing therapy is a significant step in your healing journey. In our first session, I want to hear what motivated you to seek support and what you hope to achieve. I strive to create a space where vulnerability feels safe, with the ultimate goal of empowering you with practical strategies that work for your real life.