I provide a non-judgmental and compassionate space to explore thoughts and feelings, deepen self-understanding, build upon your strengths, and change patterns that no longer serve you. I work with adults and adolescents with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors.
I believe in individualized and flexible approaches to therapy. I work primarily from a psychodynamic perspective, meaning that I believe past experiences shape our present and that insight into these patterns can help enact change and promote improved well-being. I also incorporate CBT, DBT, relational, and family systems approaches.
The most important ingredient to psychotherapy is comfort and connection with your therapist. My focus is on providing a space in which you feel understood and supported in attaining your personal goals. To further discuss your treatment needs and help you determine if I am the right fit for you, I offer a 10-15 minute consultation call, free of charge. I look forward to speaking with you and starting this rewarding work together.
