Katherine Boswell

I specialize in helping men and women who struggle with anxiety, panic, stress overload, and OCD. I also help adults of all ages deal with stressful life changes. My Masters Degree is in Psychology.

CBT is my primary method of working. I do so in a relaxed and flexible manner. It is individualized to your own personality and needs. I also focus on stress management, relaxation exercises, and anxiety management strategies. I use CBT-i (CBT for insomnia) for those who are having trouble sleeping.

My goal is to find out early on what your goals are for therapy. Together we work to explore possible strategies. I work toward a relaxed, non threatening environment. In addition to telehealth, I offer in-person therapy outdoors.