Katherine Elias

I am a Licensed Professional Counselor with more than 20 years of experience. I have experience in helping clients with a variety of issues including stress and anxiety, relationship issues, family conflicts, intimacy related issues and other issues. You are the expert of your story and you have strengths that will assist you in overcoming the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process.

I believe it is most important to meet each client "where they are." Each individual is unique and is experiencing a unique set of circumstances so I believe it is important to be flexible and find what works with each unique person.

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.

Each individual has a unique set of goals or needs. I will work with you so that you can achieve your goals while feeling heard, understood, and accepted. You are not alone in this journey. I will continue to see the light at the end of the tunnel until you see it too and we will work together to get you there.