I believe you are the expert in yourself. I want to partner with you to create a plan that helps you achieve the improvement you’d like to have in your life. I have been practicing therapy for over the past 7 years and enjoy empowering individuals to achieve their goals in life.
I practice using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. I use these approaches to give you practical, realistic interventions to use in between sessions to support you in achieving your goals.
They can expect for me to understand what they are experiencing and that I will have empathy for how hard it can be to face difficulties in life. Clients can also expect for me to aid them in setting goals and giving them direction in feeling better.
