Katherine Gregory

I work with kids and teens who may be struggling with attention, big emotions, anxiety, low self-esteem, social challenges, or the pressures of school and screens. I also work with adults navigating ADHD, anxiety, depression, stress, or life transitions- often capable people who are tired of feeling like they’re falling behind or not showing up in the ways they want to. One of the things I care most about is understanding what’s underneath a struggle, rather than just trying to make it go away. I want to get to know you or your child and understand what feels hard and what's already working.

With a background in research and years of clinical experience, I take an individualized, whole-person approach. I’m interested in the bigger picture, including sleep, stress, routines, relationships, and nutrition.

Good therapy is a partnership. My work is grounded in clinical, evidence-based therapy, with a functional nutrition lens layered in, because what we eat and how we move shape mood, focus, and emotional wellbeing. I care about what's realistic and sustainable for you. Small changes, done consistently, add up. I bring this same approach to adults with special needs, and to parents figuring out ADHD, life changes, or feeding and mealtime struggles with their kids.

The first session is really just about getting to know each other and making sure it feels like a good fit. I'll ask what brought you in, what's been going on, and what you're hoping to get out of this, and you'll have plenty of chances to ask me questions too. From there, we'll set goals together and build a plan that fits your life, at a pace that works for you.