Katherine (Kate) Thornberry

Welcome, I am so glad you are here!

Life can be challenging and difficult at times. Whether you are struggling to manage your own emotions, maintain healthy relationships, experiencing anxiety or depression, or dealing with past or present trauma; I am here to provide a supportive space where you can make lasting, positive change and experience healing.

I’m a LISW-CP and I work with adolescents, adults, and families. I am passionate about helping those struggling with anxiety, depression, trauma, and/or family relationships. I also provide DBT-informed counseling to help individuals and families build practical skills for managing emotions and relationships.

My focus is on providing a warm, empathetic, and structured space to help you heal, grow, and be more connected to yourself and others. I use a variety of approaches to support each individual's needs including CBT, EMDR, TF-CBT, DBT, and family counseling. I am passionate about providing EMDR as it can help individuals heal from distressing experiences and be especially helpful if talk therapy alone has not been effective.

Reaching out can feel vulnerable and uncertain. My hope is to create a space where you feel heard, supported, and encouraged.