Katherine LeCompte

Hi, I'm Katherine LeCompte, a licensed clinical social worker with 7 years of experience working in mental health. I work with adults who have experienced difficulty in their childhood or trauma in their adulthood. Many of my clients come to me to reduce emotional overwhelm, feeling stuck, feeling not good enough, and wanting healthier relationships with themselves and others. Some of my clients are new to therapy, and some of my clients work with me when therapy for them hasn't worked in the past. My approach is affirming, supportive and understanding.

My work with clients is rooted in the knowledge that every thought, feeling, and action they have actually makes sense, even some of the difficult stuff. We work together to get to the root of what drives how you show up in life. I use a mix of therapies that do just that. My favorite therapy approaches are using Coherence Therapy, parts work, DBT, and Accelerated Resolution Therapy. The goal is to transform outdated unconscious beliefs so that you feel like your authentic self.

Typically, my first session is about you and I getting to know each other. I want to learn what brings you to therapy at this point in your life, where you feel blocked, and how this impacts you. I also want you to get a feel of who I am and how I work. It's important for you to feel safe with me, and confident that I understand where you are coming from.