Katherine McCoy

I work with adults who are carrying the effects of trauma, anxiety, childhood wounds, religious trauma or difficult relationship patterns and want therapy that goes deeper than just talking through the week. My background is in trauma-focused therapy, and I have advanced training in EMDR and other approaches that support healing on both an emotional and nervous system level. I’m especially passionate about helping clients make sense of long-standing patterns, build self-trust, and feel more connected to themselves.

My approach is thoughtful, collaborative, and tailored to each person’s needs. I believe healing happens when clients feel safe enough to be honest, supported enough to slow down, and challenged in ways that actually lead to change. Depending on what someone is working through, I may incorporate EMDR, nervous system regulation tools, and deeper insight-oriented work to help them process experiences rather than just manage symptoms.

The first session is a chance to begin putting the pieces together. We’ll talk about what is bringing you in, what feels hardest right now, and what you want therapy to help with. I focus on creating a calm, comfortable environment where you do not have to have it all figured out, and my hope is that you leave with a sense of relief, direction, and a clearer idea of what working together could look like.