I completed my graduate training at Columbia University where I trained and studied with some of the most distinguished and innovative leaders in the mental health field. I work with people to:
• Improve and strengthen relationships
• Bounce back after a divorce
• Set off on a new career track
• Enhance physical and mental health
• Feel more confident
• Reconnect with your spouse
• Manage Stress and overcome anxiety
• Navigate life transitions
I take a modern approach to therapy which is grounded in positive psychology while incorporating narrative therapy and motivational interviewing, along with mindfulness and cognitive behavioral therapy. My work is based on the notion that it's not about finding what's wrong in our lives; it's about finding what's right and using that knowledge to move towards positive change and self-transformation.
I have an active and engaged therapeutic style. In our work together, you can expect to gain insight, be supported and also challenged in a non-judgmental, caring environment. We will work together to identify your unique goals as well as your obstacles to creating meaningful change while using innovative and practical strategies for forward movement with an overarching goal of leading a happier, healthier and more productive life.
