Do you feel as though your emotions are controlling you? Or feel as though you've lost joy and a spark for life?
I am passionate about helping individuals navigate through difficult times and empowering them with the education and tools to live a more fulfilling life. You deserve to take time for yourself to feel your best.
We can work together to get centered again.
My goal is to provide a safe, non-judgmental space for individuals to heal and grow.
With nearly a decade of experience in social work, I utilize Cognitive Behavioral Therapy and have developed expertise in treating anxiety and trauma-related disorders, and strongly believe in a holistic approach to therapy that combines evidence-based techniques with compassion and empathy to help my clients achieve long-lasting change.
In our first session, I will spend a few minutes with brief introductions. I will explain a little bit about myself and how therapy works with me. I will allow time to answer any questions you have so you can feel a little more comfortable. The rest of the time is for you to tell me a little bit about the challenges you are facing that brought you to me. We won't dive too deep in the first few sessions. I ease into things so you feel comfortable.
