My focus is helping clients feel safe and supported, while giving them the tools to manage times of increased anxiety, stress, or depression. I have spent my whole career in clinical work, I have helped clients learn proven techniques to improve their overall happiness, ability to manage stress, and healthy relationships.
I use an warm, non-judgmental approach to help clients feel safe in exploring their emotions and hardships. I believe in meeting my clients where they are in their journeys and tailoring sessions to meet the needs of my clients. I specialize in Cognitive-Behavioral Approaches, as well as Solution Focused Therapy. I currently have a special focus in women's wellness.
At the start of therapy, I work hard to understand my client's personal experiences, strengths and areas they wish to address in therapy. I strive to build a supportive relationship where clients feel safe expressing themselves and gain more self-awareness and empowerment.
