I believe meaningful healing happens when we explore the emotional, physical, and spiritual aspects of well-being together. Whether you’re navigating work or school stress, relationship challenges, anxiety, or feeling overwhelmed by your environment, I strive to help you process these experiences while strengthening self-esteem, insight, and resilience.
I am a bilingual (English and Spanish) therapist who works with adolescents and young adults. My approach is integrative and holistic, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) mindfulness, and client-centered play therapy. I aim to creatine a supportive and collaborative therapeutic relationship.
Starting therapy can feel intimidating, and it’s okay if you’re unsure where to begin. You don’t need to have everything figured out to reach out. I offer a supportive, non-judgmental space where we can move at a pace that feels right for you.
