I’m a licensed psychologist working with adults navigating anxiety, ADHD, stress, and life transitions. I’ve also worked with high-performing professionals and understand the challenges that come with balancing demanding responsibilities.
I combine CBT with metacognitive strategies to help you better understand how your mind works, improve focus, and manage stress more effectively.
We’ll explore what’s been feeling overwhelming and begin identifying patterns. From there, we’ll begin building practical strategies that feel useful and manageable.
