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Headshot of Katherine Perez, LMHC

Katherine Perez

Therapist
3 years of experience
  • Virtual
  • Anxiety, Stress management, Relationship issues, Women's issues, Trauma, Infertility
  • Individual therapy

Great to meet you!

Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as a therapist. I have a passion for helping individuals navigate life’s challenges with compassion, clarity, and confidence.

My approach to therapy

My approach is compassionate, client-centered, and rooted in evidence-based practices, tailored to meet each person's unique needs. I believe healing happens through connection, and I strive to create a safe, nonjudgmental space where clients feel heard, empowered, and supported. My goal is to walk alongside you with empathy, insight, and practical tools to help you thrive! Whether you're feeling overwhelmed, stuck, or simply want to understand yourself better, I’m here to walk alongside you with care and curiosity.

What you can expect from me

When you come to your first session, my main goal is to create a safe, welcoming space where you feel heard and understood. We’ll start by getting to know each other a bit — I’ll ask about what brought you to therapy, what you’re hoping to get out of it, and a bit about your background and current life situation. I’ll listen closely to understand what’s most important to you. This helps me tailor our work to your unique needs and goals. During this session, I’ll also explain how therapy works, answer any questions you have, and discuss confidentiality to help you feel secure in the process. My role is to support and guide you at your pace — therapy is a partnership, and together we’ll work toward healing, growth, and positive change.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Empowering, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MC (Masters in Counseling) at Nova Southeastern University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Relationship issues, Women's issues, Trauma, Infertility
  • More specialties
    Depression, OCD, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Identity issues
  • Therapy methods
    Strength-Based, Motivational Interviewing, Humanistic, Acceptance and Commitment Therapy (ACT), Relational, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Gestalt
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English