My approach to therapy
Body Psychotherapy, using somatic techniques to include as much information as possible regarding physiological symptoms (insomnia, panic symptoms, physical sensations, feeling overwhelmed, etc.)

Body Psychotherapy, using somatic techniques to include as much information as possible regarding physiological symptoms (insomnia, panic symptoms, physical sensations, feeling overwhelmed, etc.)
Connect within and find ways to navigate overwhelm. Understand more about how to manage your own difficult emotions, thoughts, and sensations. Find the tools for daily challenges and relationships, starting with your relationship with self and all this can offer.