Hi, my name is Katie and I'm so glad you're here seeking therapy to make changes in you're life. I have been a clinical social worker for 20 years working with clients with an array of concerns including: stress, anxiety, depression, self-harm, sleep issues, and relationship problems.
I have training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and use holistic approaches to address all areas of life including diet, exercise, and sleep; which when are in balance, symptoms naturally decrease.
I enjoy working collaboratively with clients to create goals that are realistic and achievable; starting from where you are at. I want to help you reach your life worth living.
