Hi! My name is Kat, I am a Licensed Clinical Social Worker who helps adults and teens navigate anxiety, depression, trauma, grief, and life transitions with compassion. My approach is collaborative and down-to-earth, creating a safe space where clients feel supported and empowered to make change. My belief is to work with people holistically, walking alongside clients on their journeys and helping guide them towards what is meaningful and helpful for them.
I draw from evidence-based trauma informed approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and mindfulness-based techniques to help clients build coping skills, strengthen emotional resilience, and reconnect with what matters most. I tailor each session to fit the individual — blending practical strategies with empathy and insight. I am affirming and supportive of the LGBQT+ community.
My background is in outpatient therapy, PHP/IOP and crisis settings, working with individuals with chronic illness, in hospice care, those substance use disorders, OCD, trauma, depression and anxiety. I like to bring a calm, grounded presence to my sessions. My goal is to help my clients move from feeling stuck or overwhelmed to gaining the tools and insight, so they can feel more balanced and confident in their daily lives.
