Katherine Vozar

If you're struggling with anxiety, stress, life changes, or simply feeling stuck, you don't have to figure everything out on your own. I work with adults who want to better understand themselves, manage life's challenges, and make meaningful changes. As a Licensed Professional Counselor, I believe mental health is about more than managing symptoms. I take a holistic approach that recognizes the connection between emotional well being, nutrition, gut health, sleep, and physical activity. I'm especially interested in how these factors may influence anxiety and stress. My style is warm, honest, and straightforward.

My approach to therapy is warm, collaborative, and solution focused. With extensive experience as a Licensed Professional Counselor, I primarily use Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT). Solution Focused Therapy emphasizes your strengths, past successes, and the possibility of change. CBT helps us to understand how thoughts, feelings, and behaviors are connected. We'll work today to address behavioral needs and unhelpful thinking patterns.

Our first session is a change for us to get to know each other. We'll talk about what brings you to therapy, the challenges you're facing, and what you'd like to accomplish.