Katherine is a dedicated Mental Health Therapist specializing in trauma, anxiety, depression, and ADHD. She understands how life’s challenges, including early experiences and stressors, can lead individuals to chase perfection, often at the cost of their well-being. These issues can significantly impact relationships and career, creating a complex web of stress and pressure. Katherine offers a nurturing space to work through these impacts, helping you find clarity and balance.

Katherine takes a person-centered, trauma-informed approach, integrating evidence-based modalities such as CBT, DBT, and EMDR. She creates a supportive environment where you can explore the roots of your challenges, work through limiting beliefs, and address uncomfortable emotions. She incorporates skill-building strategies to equip you with practical tools for meaningful change. While she respects your need for control, she stands as a steadfast ally, nurturing empowerment and resilience.