Katherine Winship

For over fifteen years, I have provided support to children and adults with anxiety, PTSD depression, relationship challenges, and/or parenting concerns.

I particularly enjoy providing compassionate care for those who spend their lives caring for others. If you are a 'helper'—a fellow therapist, nurse, doctor, or teacher—I understand the unique weight you carry and am honored to support you in return.

Beyond my work with professionals, I find deep fulfillment in walking alongside women navigating identity development and the profound transitions of motherhood, including the journey of trying to conceive, pregnancy, and the postpartum experience.

By looking through the lens of attachment and trauma, I help my clients make sense of their past so they can show up more clearly and confidently in their relationships today.

Therapy is not one-size-fits-all. Our work together will unfold in a way that honors who you are and what you need—whether that means traditional talk therapy, mindfulness practices, creative expression, or even the healing power of humor.

Every client has a story to tell, and my priority in our first session is to hear yours. We’ll spend time getting to know each other and discussing what you hope to accomplish in our work together.

Over time, we will develop a collaborative plan to meet your goals—whether that’s gaining a deeper understanding of yourself, building a toolkit to manage life’s stressors, or healing the underlying patterns that keep you feeling stuck