Great to meet you!
I am a licensed professional counselor with over 30 years of clinical experience in both inpatient and out patient settings. You may feel stuck in patterns that you keep repeating , even when you know what you want to change. I focus on helping clients gain insight , build resilience and develop practical tools for everyday life. Together we will work to understand what is driving behaviors and find the way forward.
I have extensive experience in treating clients with anxiety and depression, trauma, and relationship issues as related to addiction and co dependency.I incorporate both evidence based treatment modalities (CBT) and psychodynamic therapy to help clients work through negative emotions, improve self awareness and strengthen relationships. I am committed to working collaboratively with clients to help them better understand and work through issues impacting them and improve the quality of their lives.
In our first session we will begin to get to know each other and give you the opportunity to share about what brings you to counseling, challenges you are currently facing and explore what you hope to gain from counseling. We will begin to discuss your background and issues you feel relevant at this time. We will go at a pace that feels comfortable to you as we begin to identify goals and answer any questions you may have about the therapy process.
