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Headshot of Kathleen Benavidez, LPC

Kathleen Benavidez

Therapist
5 years of experience
  • Virtual
  • ADD/ADHD, Women's issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I am a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional

(CCTP) providing outpatient therapy for adults. For more than 22 years, I have been dedicated to

supporting individuals from diverse backgrounds, including those facing complex life

challenges, trauma, ADHD, substance use, military-related challenges, women’s health issues,

legal system involvement, and severe mental health concerns.

My approach to therapy

My approach is direct, compassionate, practical, and

grounded in meeting you where you are while helping you identify meaningful steps toward the

life you want. If you are ready to do meaningful work and create lasting changes, I would be

honored to support you in that process.

What you can expect from me

In therapy, I use integrative therapeutic modalities with a foundation in existentialism. My goal is

to create a space where you feel respected, supported, and understood. I work with adults to

process trauma, build coping skills, increase emotional wellness, and gain psychoeducation while

moving toward greater stability and healing.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Holistic, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MC (Masters in Counseling) at capella university
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    ADD/ADHD, Women's issues, Trauma
  • More specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Depression, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Maternal mental health, Relationship issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Attachment Based, Strength-Based, Trauma Focused CBT, Behavior Modification, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Cognitive Behavioral Family Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Behavioral, Behavior Management, Attachment Based Family Therapy
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English