Kathleen Burke

Overwhelmed by anxiety? Let's build your 10-week CBT toolkit.

Do you overthink, wake up with a knot in your stomach, or feel like your mind won't shut off? If you are tired of simply "talking about" your stress and are ready for a change, you are in the right place. I specialize in helping adults change patterns of worry, panic, and overwhelming stress. I offer a structured, 10-Week Telehealth CBT Skills & Strategy Program. We don't just talk about anxiety, you are provided a structured roadmap built to equip you with the skills and strategies to manage it.

I practice Cognitive Behavioral Therapy (CBT), a practical, goal-oriented approach that helps you identify and change the thought and behavior patterns that no longer serve you.

Starting therapy can feel like a big step, so our first session is focused on your comfort. Together, we will look at what brings you to therapy and clarify your goals. You will leave this first appointment with a clear understanding of how we will collaborate to build practical skills and strategies for your everyday life.