Kathleen Capelle

Feeling stuck in anxiety, depression, trauma, or the lasting effects of painful experiences can make it hard to feel like yourself. I’m Kathleen Capelle, and I bring 16 years of experience supporting clients as they work through anxiety, depression, PTSD, stress, emotional overwhelm, life transitions, self-esteem concerns, and patterns that may be keeping them from feeling grounded or hopeful. My goal is to create a warm, supportive space where you feel heard, respected, and empowered to take meaningful steps forward. I believe healing is possible when you have the right support, practical tools, and a safe place to better understand what you are carrying.

My approach is warm, solution-oriented, and empowering. I believe therapy should help you feel supported while also giving you practical tools you can use in everyday life. In session, we will work together to understand what has been feeling difficult, identify patterns that may be getting in the way, and build realistic strategies that support growth and healing. My style is collaborative and encouraging, with a focus on helping you reconnect with your strengths, develop coping skills, and move toward change at a pace that feels right for you.

In our first session, we will focus on getting to know one another and creating a space where you feel comfortable sharing what brings you to therapy. We will talk about what has been weighing on you, what you hope will feel different, and what kind of support would be most helpful right now. You do not need to have everything figured out before starting. My goal is for you to leave the first session feeling heard, supported, and more clear about the next steps we can take together.