I am a New York Licensed Psychologist and Certified Clinical Anxiety Treatment Professional (CCATP) with over 15 years of professional experience supporting children, teens, and adults. My work focuses on helping clients better understand and manage anxiety, chronic stress, overthinking, intrusive thoughts, panic symptoms, and the effects of an overactive nervous system.
Sessions are active and goal-oriented while still providing space for support and reflection. Depending on your needs, treatment may incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), mindfulness-based strategies, nervous system regulation skills, and practical coping tools to help reduce anxiety and improve daily functioning. I often work within a focused 12-week treatment model, followed by reassessment and recommendations for next steps or additional support if needed.
