As an EMDR-certified trauma therapist with over 20 years of experience, I help adults and teens heal from anxiety, trauma, and long-standing emotional patterns. I offer online EMDR and trauma therapy for clients across Florida and Wisconsin. My style is warm, collaborative, and grounded in mindfulness and practical tools to help you process the past, find balance, and move forward with greater confidence and peace.
My approach is collaborative, compassionate, and practical. I believe therapy works best when it feels safe, supportive, and genuinely human. Together, we’ll explore how your past experiences shape your present patterns, and we’ll use evidence-based methods to help your mind and body release what no longer serves you. I often incorporate mindfulness, cognitive, and solution-focused techniques to help you build new ways of coping and connecting.
I tailor each session to your unique needs and pace. My goal is to help you feel more grounded, clear, and capable of creating meaningful change in your life.
Our first session is a chance for you to simply exhale and share what’s been bringing you to therapy. I’ll ask some gentle questions to understand your background, current concerns, and what you hope to get out of our work together. We’ll talk about what therapy can look like with me—whether that includes EMDR, mindfulness, or practical coping tools—and move at a pace that feels comfortable for you.
You can expect a calm, non-judgmental space where you don’t have to have everything figured out. My goal in that first meeting is to help you feel understood, supported, and hopeful that change is possible.
