Kathleen McCarrick

Hello, I am Kathleen. Do you feel overwhelmed, burnt out, or pulled in a million directions? Many of us struggle with our relationships, work, health, or feeling "stuck." If you are experiencing depression, anxiety, loneliness, or social isolation, making yourself a priority is essential. Seeking therapy can feel daunting, but it's one of the greatest gifts you can give yourself. Together, we will identify what isn't working and help you regain a sense of balance and peace. My goal is to provide a safe, empathic environment where you can work through current issues and past pain to move forward.

My approach is collaborative, strength-based, and tailored to your unique needs. We will use a holistic lens—addressing mind, body, and spirit—along with evidence-based tools like CBT, EFT, mindfulness, and trauma-informed care. I love using humor and warmth to help you discover "ah-ha" moments and build a toolbox of lifelong coping skills.

In our first session, we will start with warm introductions and discuss the challenges that motivated you to seek help. I will meet you with kindness and compassion as we explore your goals. You deserve to become a happier, healthier version of yourself. Reach out today to schedule our first session and take that empowering step forward.