Navigating through life has many challenges and it is easy to get lost along the way. It's common to fall into a cycle of overthinking, fearing failure and drowning in memories that keep us stuck in the past. But you are not alone! I specialize in treating attachment wounds, trauma, anxiety, depression and interpersonal conflicts.
My therapeutic style combines evidence based practices (such as CBT, TF-CBT, EMDR) with holistic mind-body techniques to achieve life long wellness.
Together we will discover any personal barriers or old patterns of thinking that keep you stuck and uncover and strengthen your true potential to empower your life.
I create a safe, authentic and supportive environment and provide the necessary tools to achieve lasting transformation. I may even prescribe homework to reinforce new strategies for healing, optional of course! :)
I would be honored to travel with you on your journey to wellness!
