As a Licensed Clinical Social Worker specializing in generalized anxiety and life transitions, I provide a supportive and nonjudgmental space for individuals navigating stress, uncertainty, and change. Whether you’re struggling with persistent worry, overthinking, or the challenges of a major life shift—such as career changes, relationship transitions, or adjusting to new roles—I can help you build the tools to regain a sense of balance.
I use evidence-based approaches, including CBT, Narrative Therapy and mindfulness techniques, to help clients reduce anxiety, challenge negative thought patterns and develop healthy coping strategies. My work is tailored to each client’s unique needs, helping them gain clarity, build resilience, and cultivate confidence.
Working with me, clients typically take away greater self-awareness, improved emotional regulation, and healthier coping strategies. We will also work on building stronger interpersonal skills, resilience, and an understanding of how past experiences may influence current behaviors. My goal is to support you in achieving your personal goals and moving toward a more fulfilling and balanced life.
