I specialize in therapy for college students, young adults and women struggling with anxiety, depression, life transitions, stress management, motherhood/parenting, relationship issues, and interpersonal life skills. I also specialize in Perinatal Mood and Anxiety Disorders (Postpartum support) and trauma training with Eye Movement Desensitization and Reprocessing Therapy (EMDR).
I am passionate about building a strong therapeutic relationship to provide optimal support for my clients to be successful with their counseling goals. I use an integrative, holistic, and humanistic approach to assist with a range of mental health diagnoses, symptoms, and specialties. I focus on utilizing person-centered approaches to assist clients with improving self-worth, identifying goals/objectives, reducing negative symptoms, and improving overall functioning in life.
I strives to teach clients skills to assist with improving thinking patterns, communication skills, motivation, mindfulness skills, interpersonal effectiveness, and problem-solving skills, among other areas. I work to create a supportive, safe, encouraging, and integrative environment to aid clients in reaching their highest potentials in life by finding personal growth through counseling services.
