Kathryn Anwar

Hi, I'm Kati. I've been practicing therapy for 9 years, seeing couples and individuals over the age of 18. I focus on people and circumstances rather than on specific diagnoses. I celebrate diversity, agency, and self-expression.

My approach to therapy is psychodynamic and existential, and I usually see clients long term. In therapy we explore who you are, and how you came to be this way. Concepts that come up regularly include insight, trauma, attachment, resilience, mindfulness, intention, and values. My clients are curious, sincere, and focused on pursuing the most congruent and authentic version of themselves. And they want to understand what it is that’s getting in the way when they can’t achieve this.

In therapy, our goal is to create a sense of rootedness and groundedness in you. We want to cultivate your ability to withstand internal and external stressors without losing yourself or your sense of agency. In the end, I hope you’ll be able to move more freely and confidently in the world, as yourself, in pursuit of what matters most to you.