I provide a safe, supportive, and compassionate environment for you to unravel the internal knots that trauma or anxiety have created so that you can reclaim a sense of peace, vitality, and purpose. I work with individuals who want to resolve issues that have kept them from living fully in the present, whether those issues stem from past pain or more recent struggles.
I draw from Dialectical Behavioral Therapy and Cognitive Behavior Therapy strategies to emphasize the connection between thoughts, behaviors, and emotions, while helping clients learn to practice awareness, self-compassion, and regulation. I am trained in EMDR which helps clients heal from trauma or other challenges that prevent growth and peace.
My hope for clients is that they will learn to face uncertainty and challenges with courage and live healthier, more present lives.
