My goal is to help clients navigate their unique challenges and life transitions by empowering them to recognize and utilize their own strengths, values, and insights. I provide a nonjudgmental, empathetic space for you to increase awareness of patterns of behaviors, adopt new ways of thinking, and learn new or use existing skills to manage, heal and grow from presenting issues.
I start by getting to know you and your unique story and worldview. I work with you to collaborate on your goals for therapy. I provide a warm, supportive, empathetic and honest environment for you to increase the self-awareness and understanding necessary to make meaningful and lasting changes.
Sessions will focus on both your unique, overarching goals, as well as anything you need to process and explore from week to week. Each session, we will identify key understandings or insights gained that can be taken back to and utilized in your daily life to increase well being and assist you in better navigating relationships and life stressors.
