I specialize in working with adolescents and young adults (ages 10–21) who are navigating challenges such as ADHD, school avoidance, separation anxiety, eating disorders and life transitions. I also support women facing postpartum struggles and the unique demands of early parenthood.
While traditional talk therapy is at the core of my work, I understand that not everyone connects by simply sitting on a couch, especially kids and teens. I often incorporate walk-and-talk therapy, movement, sports-based activities, or even yoga-inspired grounding techniques to help clients feel more at ease and engaged in the process.
I believe in meeting clients where they are. I use real-life strategies that make sense in their world, My approach is collaborative and practical, offering tools they can begin using right away so they start to see change early on. Therapy doesn't have to be a chore!
