I help college students and young adults dealing with anxiety, depression, and life changes to feel more at peace, less worried, and more confident. Your experiences and story matter and I am here to listen. My job is to help you to help yourself. I will help you to explore your own strengths and struggles in a safe, nonjudgmental space. My goal is to be transparent, supportive, and informative while being culturally sensitive and LGBTIA+ affirming.
We work towards your goals with a speed that is comfortable for you, checking in on your progress throughout. I help clients to learn more about themselves, their strengths, and their roadblocks. We will work together to learn new skills and acknowledge growth in a space that is safe and supportive. If you feel that we might be a good fit, please reach out to me via email or phone. I offer a free 15 minute phone consultation to see if we might be a good fit. Please also check out my website.
We will start each session with an emotional check in and end with you creating goals for yourself that week. I encourage clients to go at their own speed, respecting their space and comfort. Life is not one size fits all and therapy isn't either- I encourage feedback throughout so we can adjust to best support each client. I help clients to define their own personal goals for themselves and to gain insight into their emotional state and thoughts.
