Welcome! My focus is to support you with finding your inner strength and to harness that strength to begin to shift what does not serve you. We all have patterns of behaviors and thinking that may have protected us or been functional at one time, we will work to identify and understand these patterns. I work primarily with women coping with anxiety, depression, trauma, and postpartum challenges.
I like to meet you where you are at. Everyone seeks out treatment for different challenges, at different phases in their lives, and with a wide variety of goals from therapy. My approach is centering your needs and supporting you to better understand what you are looking for.
During our first session we will work together to identify your most immediate concerns and create a plan to work towards improved understanding of your concerns.
