Kathryn Gasper

I understand life can feel overwhelming and challenging. My goal is to help you overcome symptoms of anxiety, depression, stress, and life transitions by building on your strengths and developing skills to lead a more fulfilling life.

I utilize Cognitive Behavioral Therapy, Motivation Interviewing and Mindfulness to help you understand and reshape thoughts and patterns.

You can expect a collaborative and non-judgmental space to help develop new coping skills and create meaningful change.