I am a Licensed Professional Counselor Supervisor with a Master's degree in Community Counseling and a 200hr Registered Yoga Teacher. I I specialize in treating Veterans as well as women's mental health issues during pregnancy and postpartum. I have experience providing short and long-term individual therapies for a range of symptoms from adjustment issues to severe mental illness, major depressive disorder, anxiety and chronic suicidal ideation.
My approach to therapy is holistic- I aim to create a warm environment and collaborative relationship. I offer a wide variety of therapeutic techniques to personalize your treatment to your needs. I believe every individual flourishes best in a safe and non-judgmental environment where they are truly able to express their needs and emotions.
In order to get a good idea of your life and what may be impacting your well-being, I focus on understanding your history, what brought you to therapy, what coping skills you use, and your current and past relationships.
