Kathryn Hundertmark

I’m really glad you’re here.

Many of the people I work with are used to being capable, thoughtful, and strong for others, but inside, something feels off. You might be dealing with anxiety, depression, burnout, or a sense that you’ve lost connection with yourself. Sometimes it’s not just about what’s happening right now, but patterns that have been quietly shaping your life for a long time.

I’m a Licensed Professional Counselor based in Colorado, with over 20 years experience working across a wide range of settings, including community mental health, mobile crisis and co-response, skilled nursing, public health, and critical access hospitals. This background allows me to meet you where you are, whether you’re navigating everyday stress or something more complex, to bring both depth and compassion to our work.

I work with adults navigating anxiety, depression, substance use concerns, life transitions (career, relationships, health, identity shifts), and the lingering impact of stress or past experiences.

My approach is warm, collaborative, and grounded in evidence-based practices. I draw from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and insight-oriented work, helping you not only cope, but understand yourself in a deeper, more meaningful way. We’ll also make space for the parts of you that may have been overlooked, pushed aside, or carrying more than they should. This isn’t about over analyzing, it’s about gently making sense of what’s been shaping your experience so you can move forward with more clarity and choice. I also integrate trauma-informed practices, which means we go at your pace and prioritize emotional safety.

In our work together, you can expect a space where you don’t have to filter yourself. We’ll slow things down, make sense of what’s going on beneath the surface, and build skills and insight that actually fit your life.