Dr. Kathryn Licastro

I’m a licensed clinical psychologist with a Ph.D. in clinical psychology and over 20 years of experience helping individuals navigate change, growth, and transformation. I've worked extensively with individuals struggling with anxiety and mood disorders, stress and burnout, and those having trouble navigating life transitions. You can expect a collaborative space where your strengths are respected and real, sustainable change is the goal. I’m here to help you move forward with greater clarity, intention, and resilience.

If you’re feeling overwhelmed, stuck, or like something’s just off in your professional or personal life, you’re not alone. My approach blends deep compassion with direct, honest feedback to support meaningful progress. Many of the clients I work with are high-performing individuals who are used to figuring things out on their own—but find themselves struggling with stress, burnout, or feeling disconnected from what once motivated them.

I specialize in helping people like you get back in touch with your strengths and values, understand what’s driving the pressure, and move toward meaningful change. Through a process that combines deep listening, compassionate honesty, and practical, tailored strategies, I’ll help you see yourself and your situation more clearly.

Together, we’ll explore how your unique style, preferences, and habits interact with your environment—and how small shifts in how you perceive, respond, and show up can lead to big improvements in how you feel and function.

You don’t have to figure this out alone. Therapy with me is a space where your drive and intelligence are respected—and where you can take a breath, reflect with purpose, and build the clarity and confidence you need to move forward.

If you’re ready to reconnect with yourself, reduce stress, and realign with what matters most, I’d be honored to work with you.