Kathryn Lundy

I am able to provide services for individuals who are struggling with anxiety, depression, mood disorders, grief, adjustment disorders, PTSD, or substance related issues. I believe a healthy therapeutic relationship must be focused on building a positive rapport, trust, and identifying goals that are achievable. I started my career in law enforcement and have a specialty in treating first responders struggling with trauma. I am EMDR trained and see it is an effective tool to aid with many different issues to include trauma, anxiety, addiction, depression. I provide a non-judgmental and unbiased environment. I encourage honesty and transparency and in return will give you the same respect. With CBT, we'll look at how your thoughts affect your emotions and experience.

I mostly use Cognitive Behavior Therapy. I truly believe a change in mindset can influence the way we behave, think, and feel. I occasionally will use person centered approaches as well.

The first session is spent getting to know your history, background, story, and what you would like to accomplish through therapy. I am happy to answer any questions about myself and tell you about my counseling style and what you can expect from sessions going forward and how I feel I can help you.