Do you often feel overwhelmed? Are you constantly worrying about the “what-ifs” and the future? Are you struggling to establish healthy boundaries with the people you care about? Whether you are experiencing everyday life stressors or have experienced past trauma & hardships, garnering support can be a helpful place to start. If the idea of therapy has crossed your mind, then there is at least a part of you that is curious about the possibility of change.
Together we will take an in-depth look at the problems you are facing and develop practical approaches to help you manage issues. Whether this be through learning coping skills, effective communication strategies, and/or adapting more helpful thought processes. With practice and some grace, you will be on your way to living a more confident, meaningful life.
I will provide you with my undivided attention and a safe space for you to express your authentic self. I utilize therapeutic modalities such as CBT, EMDR, DBT, and parts work. We may even share some laughs. If I sound like a good fit, please take a moment to send me an email or schedule a free fifteen-minute consult.
