I have over 15 yeas in the field, working with clients experiencing anxiety, depression and burnout. I have worked extensively with clients who survived abuse and neglect in their childhood and adult relationships and with members of the military and first responders who have experienced on-the-job trauma.
I will work with you to learn how to recognize and understand your emotions and what has triggered them and provide you with skills to manage them. We will be partners in our work together, focusing on specific, measurable goals. I want to give you the support and tools to help you move forward in your life.
Uncomfortable emotions come from somewhere, together we will find healthy ways for you to manage these feelings and be present in your life, engaged in your relationships, and hopeful for the future.
