Kathryn Upton

Change is not easy, but you have the courage to take the steps!

My name is Katie Upton and I am a Licensed Professional Counselor (LPC) in Texas. I have 10 + years of experience working with children, adolescents, and adults with a wide range of issues including: depression, stress and anxiety, relationship issues, family conflict, career conflict, addiction, and trauma. I am here to provide you with an inclusive, open, and non-judgmental experience in therapy. You are the expert in your own life!

My counseling style is one of collaboration, empathy, and honesty. Everyone has a unique story, and it is yours to tell! I come from a humanistic perspective utilizing solution focused techniques that will incorporate your strengths to help you reach your goals.

I do not believe in labels or giving advice. We will work together to develop clear goals based on your desired outcomes, and sessions will be focused on your specific needs.I look forward to working with you to reach your goals, whether big or small, to help you find meaning, purpose, and happiness in life!