Kathryn Wingard

Tired of anxious thoughts, analysis paralysis, or emotional disconnection? Ready to feel calm, capable, and connected? I specialize in therapy for compassionate overachievers and analytical creatives. My goal is to help clients overcome low self-esteem, understand complex emotions, and build healthier relationships. My approach blends evidence-based methods such as EMDR and CBT with innovative techniques like Art Therapy, Clinical Hypnosis, and Somatic Mindfulness.

As an experienced trauma and anxiety therapist, I believe that a creative, integrative approach leads to supporting deep, authentic healing and self-discovery. You don’t have to continue to feel trapped in emotional overload or emptiness, and you don’t have to do it alone.

Clients walk away from therapy with me feeling clear, confident, and open to life.